Sight is one of the five senses of all living beings and is integral in our everyday lives. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years!
Have a comprehensive dilated eye exam
You may think your vision is fine or that your eyes are solid, but visiting your eye doctor for an extensive eye exam is the best way to be certain. With regards to normal vision issues, people don't realize that they could see better with glasses or contact lenses. What's more, numerous regular eye illnesses such, glaucoma, diabetic eye sickness and age-related macular degeneration frequently have no notice signs. An expanded eye exam is the best way to identify these maladies in their beginning periods.
Amid a thorough expanded eye exam, your eye doctor places drops in your eyes to enlarge, or augment, the pupil to enable more light to enter the eye, similar to the way an open entryway gives more light to a dim room. This empowers your eye doctor to recover a decent look at the state of your eyes and look at them for any indications of harm or infection. Your eye doctor is the sole person who can decide whether your eyes are sound and that you are seeing your best.
Know your family’s eye health history
Converse with your relatives about the history of your family’s eye health. It is essential to know whether anybody has been determined to have an illness or condition since many are innate. This will decide whether you are at a higher hazard for building up an eye infection or condition.
Eat right to protect your sight
You've heard carrots are useful for your eyes. But aside from this, eating dark leafy fruits and vegetables such as, spinach, kale, or collard greens are imperative for keeping your eyes in tip-top shape. Research has additionally showed that there are medical advantages for your eyes from eating fish high in omega-3 unsaturated fats, for example, salmon, fish, and halibut
Wear protective eyewear
Wear protective eyewear whenever you are playing sports or exercising. Protective eyewear are safety glasses and goggles, safety shields, and eye guards especially designed to give protection for particular activities. Most protective eyewear lenses are made of polycarbonate, which is stronger than other plastics.
Handle your contact lenses properly
To avoid infections, make sure to wash your hands before putting in or taking out your contact lenses. Follow the instructions on how to properly clean them, and replace them when needed.
Give your eyes a rest
If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired. To reduce eye strain, every 20 minutes, make sure to look away into the distance about 20 feet in front of you for 20 seconds.
Know your other risk factors
As you age, you are at higher danger of developing age-related eye illnesses and conditions. It is essential to know the risk factor you might have by changing a few practices or taking tests.
Be cool and wear your shades
Shades are a great addition to your outfit, but remember that their main purpose is to shield your eyes from the sun's rays. Sun exposure can harm your eyes and raise your risk of cataracts and age-related macular degeneration. Ensure your eyes by utilizing shades that shut out 99 to 100 percent of both UV-An and UV-B radiation.