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Diet

A collection of 4 posts

Christmas Overindulgence: Here’s What You Can Do To Recover
General

Christmas Overindulgence: Here’s What You Can Do To Recover

Help your body cope from all the holiday excesses with these simple health tips.

  • RA Mampusti
4 min read
Cook Up A Healthy Noche Buena With These Ingredient Alternatives
General

Cook Up A Healthy Noche Buena With These Ingredient Alternatives

We all have our favorite holiday dishes. However, most of what we serve tend to be unhealthy especially when eaten excessively. Care for your family's health this Christmas by opting for these healthier food options.

  • RA Mampusti
4 min read
Prepare Your Food At Home Safely With These Tips
General

Prepare Your Food At Home Safely With These Tips

Prevent food-borne illnesses by preparing your food carefully. Make sure your home-cooked meals are healthy and delicious with these 5 food safety tips.

  • RA Mampusti
4 min read
4 Simple Things You Can Do to Care for Your Bone’s Health
Bone Health

4 Simple Things You Can Do to Care for Your Bone’s Health

Our bones protect and support our bodies. But as we grow older, they gradually lose density, making you more vulnerable to bone diseases like osteoporosis. To help you prevent that, Bone and Joint Awareness Week, we listed some tips that can do a lot to maintain your healthy bones.

  • RA Mampusti
3 min read
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